I recommend these Pilates mats, blocks, resistance bands and exercise balls for beginners. This is the Pilates equipment that I regularly use in my own practice.
My number one recommendation for a Pilates mat! Inexpensive but comfortable thanks to its 6mm thick foam.
Blocks can be used as a headrest for side lying work or can be squeezed between the legs or arms to create more strength.
Pilates balls can be squeezed between your hands or thighs to improve your body alignment and engage your core.
These resistance bands are very versatile and can add an extra element of strengthening to Pilates exercises.
I’ve been using this glass water bottle for nearly a decade! No harmful plastic chemicals and dishwasher safe.
A one-stop handbook, The Pilates Bible is most authoritative and comprehensive book on Pilates matwork ever written.
When you buy through my links I may earn a commission at no additional cost to you.