Strengthen Your Body

with Pilates Classes

Are you ready to add a boost of vitality to your active lifestyle?

Book your class

Don’t let the active lifestyle you love fade away… let it soar by strengthening your body with Pilates

Unsure of where to start with Pilates
Seeking lasting results
Discomfort creeping into your favourite activities
Reduced movement quality starting to interfere with your everyday life

Repetitive injuries preventing you from enjoying sports
Frustration with inefficient stretching
Taking a bit longer to recover from exercise
Feeling less mobile than before

Unlock the full potential of your strength & mobility

Discover how my scientifically-backed Pilates classes can help strengthen your body, enhance your mobility and bring a boost of vitality to your active lifestyle

Muscle strength

Strengthen muscles for improved performance

Joint mobility

Enhance joint mobility for improved movement

Core stability

Build core stability for better posture and balance

Relaxation

Experience improved relaxation through mindful movement

Women outside in a forest and jumping in the air

You deserve a vibrant, thriving active lifestyle! Imagine waking up after a restful night’s sleep, rising from bed without pain or stiffness, and feeling energised and motivated. With regular Pilates classes, this can be your reality! Pilates helps you move more freely throughout the day, standing tall and brimming with energy. Everyday tasks become easier, and most importantly, you'll feel strong and prepared to conquer that run, win that match, or even scale that mountain!

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Success Stories

I was struggling with no core stability when I was trying to do other exercises but now I feel so much stronger. And I sleep so much better after a class! I was a bit worried about being able to do the class but it's really accessible and the classes are great fun!

Ailie

I am reasonably fit but I was keen to increase my flexibility and mobility for my years ahead. Since doing regular Pilates classes, I am subtly more flexible and noticing some better posture. I enjoy the small group classes with excellent encouraging support.

Heather

I had never tried Pilates in my life and I was a bit unsure if I would be able to manage all the exercises. But since doing regular Pilates classes, I feel amazing! After each class I feel so much more energised, flexible and loose. I love the variety of exercises we undertake and I love that Kirsty is such a supportive and encouraging teacher who explains everything perfectly.

Alison

I understand the challenges of maintaining an active lifestyle! I’ve been active my entire life and have no desire to lose that momentum—even after a day spent tackling an endless stream of emails or a weekend shuttling my daughter around. While it's true that age is creeping up on me, my passion for the sports and activities I love remains undiminished.

Since incorporating Pilates into my routine, I've noticed a remarkable improvement in my muscle strength and overall mobility, all thanks to a stronger core. This allows me to engage in the activities I love without hesitation.

In my specialised Pilates classes, I share the exercises that have not only transformed my own physical capabilities but have also helped my clients become stronger, more mobile, and injury-free.

Level 3 Diploma in Instructing Pilates Matwork and Level 3 Personal Training

Fully qualified to guide you through effective Pilates and strengthening exercises for enhanced movement.

FRC© Certified Mobility Specialist

Expertly trained to tailor the latest scientific principles of joint mobility and core stability to your active lifestyle.