The Essential Principles of Pilates

The Essential Principles of Pilates

Prepare for your 6-week block of Pilates classes and unlock the full potential of your strength and mobility with this 20 minute online class you can do in advance, anywhere!

It introduces you to the 3 essential principles of Pilates:

• Alignment
• Breathing
• Centering

You will be ready to step into our Pilates classes together brimming with confidence!